Olive oil in a Mediterranean-type diet might also reduce the risk of "hardening of the arteries" (atherosclerosis) compared to polyunsaturated oils such as sunflower oil in people with diabetes.. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ....
The highest grade of olive oil is the extra virgin olive oil, followed by virgin oil, and finally refined oil. These grades are defined by their ways of extraction. Extra virgin and the standard virgin olive oil, is extracted directly from the olive fruit by grinding the olives, which preserves the natural taste, flavor, pungency and maximum amount of benefits.. Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin.The oil is produced by pressing whole olives. It is commonly used in cooking, for frying foods or as a salad dressing.It is also used in cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps, and has additional uses in some ....
Olive oil has been used as a hair treatment since ancient Egyptian times. First, warm the olive oil in the microwave or in hot water. Then apply it generously to the ends of hair and scalp.. Olive Oil Uses: 22 Unexpected Ways to Use Olive Oil. Clever tips and tricks for using olive oil around the home and not just in the kitchen. By HealthyWomen.org posted Mar 7th, 2016 at 12:57pm. Olive oil is as great outside the kitchen as it is in a pan. Courtesy of HealthyWomen.org..
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